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Tweens and Teens
Reply to "My pre teen is overweight "
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[quote=Anonymous]This is the best time to start healthy habits for your own family. You might have to try different eating styles to figure out which one is best for your DD and your family. (I.e. Mediterranean diet vs. low carb vs. Weight Watchers, etc.) But start by cutting out snacks and junk foods. If she wants a snack, she can have fruits and vegetables and a smaller amount of nuts and/or cheese. Cook more at home instead of going out. And eat a little more slowly and encourage portion control. Make all these changes as a family. You’ll all get healthier! Win-win![/quote]
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