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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous][quote=Anonymous]Those who are skinny assume that those of us who are fat are eating when we aren't hungry. Not true. We are starving. We are eating because we are starving. Almost always starving. We are not mindlessly eating. We are not sad and eating to fill an emotional void. We are hungry. Very hungry. A PP was right in the approach of learning to ignore the real feeling of discomfort, pretty great discomfort, of being hungry.[/quote] When I first started tracking and limiting calories, I was hungry. Now, I am better at picking high volume, low calories foods that will keep me full for longer AND I think my body has adjusted to smaller quantities of food. I get hungry around lunch and dinner time but am otherwise fine. It has been a big shift for me. I am actually surprised by it. [/quote]
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