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Reply to "Recurrent severe plantar fasciitis "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]This guy swears by repeated dedicated stretching of the calf muscle. I don't know if it works, I never did the stretches as often as he recommends. https://www.marksdailyapple.com/plantar-fasciitis-stretches/[/quote] I have found that if I stretch my calf muscle in bed before I get up, the pain is less severe. I also find it gets worse when I've been resting/sitting too long. That article basically confirms what I have been experiencing. Thank you for posting this! I'm going to do that wall stretch for 2 min (I'll see if I can last that long LOL) -NP[/quote] Another 2 minute stretch success story here. I was doing everything I could think of to treat the PF, and I still had terrible pain. The issue resolved within a few weeks of doing the 2 minute long stretches. Just a warning -- I tried a shortcut by stretching both calves at once using a ramp-like device, but I injured my achilles that way. [/quote]
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