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[quote=Anonymous]You also have to know your body.  Though I am not overweight, I am very insulin-sensitive.  Eating large or high-carb meals, makes me feel lousy.  Eating breakfast makes me feel sleep and sluggish and I gain weight very quickly.  I really try to focus on what makes my BODY feel good (not my mind, or my mouth).  Lots of water, unsweetened tea; little sugar, no traditional "junk food"; I have been a vegetarian for nearly 30 years.  I love veggies and beans and lentils and eat them every day.  I don't eat until at least 2pm every day and I work out every morning on an empty stomach (HIIT or 50-60 mins of cardio/runnin, plus strength training).  Those are the things that make my body feel the best, and I learned this through paying attention.  Sure, I'd love to eat that Little Debbie at 3pm today, but OI know that by 4pm I would feel sluggish and so tired and grumpy; if I need a snack it is usually a hand full of chick peas or some plain popcorn (Boom ChickaPop, etc).  I am turning 50 next month, I am 5'2 and have weighed between 118-124 my whole adult life (except for when pregnant).  [/quote]

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