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Reply to "Recurrent severe plantar fasciitis "
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[quote=Anonymous]I had it on and off for 2 decades, sometimes severe, sometimes went to a podiatrist and had cortisone injections. All temporary relief. But after working with a very good PT and supplementing that with stuff I read about, I did the following, I have not had a recurrence in years. --wear supportive shoes, including in the house during a flare-up --myofascial release (Google this with the terms "plantar fasciitis" and you'll find info on this) --rolling my feet on a lacross ball --wear compression sock, not the full length but there are special ones with the toes out, that just go up to the ankle. Look on Amazon. I wasn't a believer but after I saw the reviews gave them a try. I do not work out without having them on. --did PT to strengthen gluttes and stop over-using the smaller muscle systems (feet, ankles, calves). [/quote]
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