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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous][quote=Anonymous]Oh and weighing daily can be a good habit too. It helps to stay ahead of any gaining patterns before they get out of hand. It's hard for 10 lbs to just creep up on you if you are weighing every day or at least a couple times per week [/quote] I think this is key. I gained a lot of weight last year while my master bathroom, where the scale was typically kept, was being remodeled. I just packed the scale away and didn't weigh myself at all for 6 weeks (the remodel took forever to finish). I was shocked at how much weight I had gained by the time I got back on a scale. [/quote]
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