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Diet, Nutrition & Weight Loss
Reply to "For those of you who have successfully “broken the code” with diet "
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[quote=Anonymous]This is what worked for me: 1) tracking calories with www.myfitnesspal.com (free) 2) exercise 4x a week 3) drinking a lot of water Took a year and a half but I've maintained my goal weight for a year based on the above. I don't track calories daily now, or exercise as much, but do still drink a lot of water. The big thing for me was recognizing that a lot of the time when I thought I was hungry, I was actually dehydrated. I weigh myself every week or so, and if the number gets above my comfortable range, I go back to tracking calories and doing a little more exercise. [/quote]
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