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[quote=Anonymous][quote=Anonymous]Do people really count calories and weigh forever?? That sounds exhausting. I can see at first to get a handle on how much calories you are really consuming and what one serving of something is supposed to look like, but forever- geeze.

I don't count calories at all ever.  It is too easy for it to turn into an obsession and takes the fun out of eating if im assessing up every bite.

Listen to your body.  Eat when you are very hungry. Stop when you are no longer hungry, but not full.

Lots of fruits and veggies
Moderate amount of whole grains
Moderate amount of yogurt
Very little meat
Healthy oils and nut butters liberally 
A little dark chocolate daily
Coffee or herbal tea if I'm wanting to eat but it isn't a meal time

Limit snacking, and if you really need a snack make a smart choice and then be done

[/quote]

I have been weighing and counting calories for over 10 years. It’s really not that hard or time consuming. The time it takes to log in an app is less than the time it took you to make that post here on DCUM. You prioritize questioning people’s weight strategies, I prioritize getting the job done that I need to to stay thin. [/quote]

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