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Diet, Nutrition & Weight Loss
Reply to "Having dinner and then eating at noon, is not fasting"
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[quote=Anonymous]I get more hungry in general if I eat when I leave the house at 7 vs eating when I'm actually hungry at 10 or 11. If I eat bu the clock at 7- I'm hangry AF by 11. If I wait and listen to my body's signals and eat the same thing at 10:30, im actually happier and feel better. It really works esp for those of us who are plump and insulin resistant. [/quote]
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