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Diet, Nutrition & Weight Loss
Reply to "I just ate Arby’s for lunch "
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[quote=Anonymous][quote=Anonymous]According to their nutrition info, the roast beef sandwich is 360 calories and the small fries are 410. That's <800 calories. Don't know what your target is, but it can't be that much more. [/quote] This. Not a huge deal and that roast beef has a lot of protein and iron- are you getting enough protein/ iron otherwise?[/quote]
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