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Diet, Nutrition & Weight Loss
Reply to "tell me about starvation mode"
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[quote=Anonymous]Starvation mode is a myth and it doesn’t exist. When you drop your calories that low you are naturally and subconsciously moving less throughout the day to conserve energy. Many of us burn calories through NEAT- the natural calorie burning process of just moving around throughout the day. You are lowering your NEAT because you aren’t fueled properly and your body is conserving energy and you’re moving less. You’re eating less but burning less too. Eat a little more, move a little more, increase NEAT, and your weight will likely go down. [/quote]
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