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Diet, Nutrition & Weight Loss
Reply to "What ever happened to step aerobics?"
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[quote=Anonymous]Sounds like a lot of you are missing a great step class like I was. Check out YouTube – Gin Miller, who's credited with developing step aerobics back in the day has a terrific YouTube channel that I discovered last week. I started with this one, just a 30 min workout and I was feeling great and drenched with sweat afterwards: https://www.youtube.com/watch?v=I55gYZ-YnkU The video at this link appears to have been produced this year. There are longer ones, some more basic, some more advanced. She makes it fun – highly recommend! Her channel is Gin Miller Productions. I do have my own step, so I love that I can get a great workout at home without having to drive to the gym (which I still do, but there are no great classes like these there)[/quote]
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