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General Parenting Discussion
Reply to "Overwhelmed- any advice for a fellow mom?"
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[quote=Anonymous]Aw, sending you good vibes OP. It can be hard getting out of a funk, but you will. I echo the others about making time to move your body in a way that feels good, spending time resting, and looking into therapy to process feelings after your mother’s passing if you haven’t already. Other quick pick me ups might be taking a day off work to sit in your house alone, starting to meditate (game changer for me), opening windows in your home, lighting a candle and turning on music for quiet time or a dance party, and bringing plants into your house. Self care is SO important. I used to think getting drinks with a friend or alone time counted but I’ve since realized that true self care takes care of your mind body and spirit. Too often we just pick one but you are a wonderfully complex human. Don’t beat yourself up if it’s hard to figure out sometime. You’ll pull through! [/quote]
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