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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous]^^^ I have often had people who are new to a class(es) come up to me afterward to tell me they could not believe I was capable of sustaining an hour-long format using 10-12 lb. free weights (for typically 42 reps for each movement); because I don't look 'typically' strong -- more like a ballerina. The effect and results from lifting heavy weights really depend so much on your natural body type, and mine is long and lean. And also on not over eating to compensate for the lifting. Eat smart and healthy, but a middle age adult does not have to add many excess calories to their diet when they start weight training. That may indeed result in bulking up.[/quote]
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