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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous][quote=Anonymous]Marisa India - if you look at the previous pic posted you can absolutely see the size of her thighs and arms. But here’s a more accurate pic. [img]https://cdn.girlymuscles.com/wp-content/uploads/marisa-inda-7-photos-003.jpg[/img] [/quote] Most women who lift are not going to look like this. you need to seriously focus on lifting very heavy with progressive overload and have your diet in a calorie surplus diet to put on that much muscle. I think this is the image most women have when they say they don't want to "bulk" up. Lots of women lift and the vast majority do not look like this. Now do some women bulk up more than others whey they lift, sure, but the vast majority do not. I have been lifting heavy for the past year. i am much stronger than I was a year ago, lost 20 lbs and went down a few sizes. I do not look bulky at all even with another 15 lbs to lose. [/quote]
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