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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous][quote=Anonymous]I will be 50 early next year. I lift weights as heavy as most of the men in my classes, and do so on a daily basis, in the 10-12 pound range for a good hour at a time. Body Pump or more typically a class format of weights mixed with intensity cardio. It has leaned me out, not bulked me up, such that I have the thin, muscular build of a dancer. The mix of daily lifting and high intensity cardio -- for at least an hour each day -- has brought my weight down to 127 lbs on a 5' 9 1/2" frame. Before I started lifting I weighed 154 lbs., and that was about 2 years ago. I often add a second hour of daily exercise, that is dedicated to more restorative type exercises like yoga, dance, or barre class, depending on the day.[/quote] Do you work? I have to assume not if you can work out two hours per day. And yes, I am jealous. I won't deny it.[/quote]
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