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Diet, Nutrition & Weight Loss
Reply to "Running makes you look old"
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[quote=Anonymous]I'm early 50s, and used to run every day in my 20s and 30s. Now I run a few miles three times per week. In part, my body can't handle running every day anymore (joints get angry). But too much exercise can also make you look gaunt in your 50s. As the old saying goes, as you age you can either save your butt or your face. Pick one. It's true. Everything in moderation.[/quote]
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