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Diet, Nutrition & Weight Loss
Reply to "Running makes you look old"
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[quote=Anonymous]So funny that I ran across this thread because I ran into a friend I hadn't seen in a while. She is in her 50s and is now doing iron man competitions. Her body looks amazing for her age, but her face is very sunken and wrinkled. I am 60 and can't run due to ankle issues. I do other types of exercises like stair climbing, pilates, weights, walking, hiking. I am not nearly in the shape she is in, but I am healthy and muscular. I don't think I would trade to be where she is to be honest, as much as I would like to be able to run. I mean, she really looked very old compared to when she was not doing the long distance running.[/quote]
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