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Diet, Nutrition & Weight Loss
Reply to "All things solidcore"
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[quote=Anonymous]NP. I finally tried a class. It was hard! The next day my abs and glutes hurt a little but my traps hurt more than anything. Like nearly injured hurt. This makes me think my form sucked and my core is too weak for even the beginner class. FWIW, in the past I’ve lifted heavy, done marathons, CrossFit, an Ironman, Orange Theory, have a black belt, and taught spinning. [Solidcore] was hard and the most frustrating of all the fitness I’ve tried. Did anyone else start off like this? Did anything help you overcome it? [/quote]
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