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Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
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[quote=Anonymous][quote=Anonymous]Barre is amazing for women in their 30s and 40s. You build core and leg strength and there is virtually no impact on your joints.[/quote] I’d choose solidcore over barre; just as safe for your joints, much more effective at building strength.[/quote]
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