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Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
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[quote=Anonymous][quote=Anonymous]For diet, cutting carbs/ sugar really helps. I didn't have too much weight to lose, but my body was hanging on to those last 5 pounds from pregnancy and no amount of exercise was getting rid of it. I went on Mark Hyman's 10-day detox diet, and lost 6 pounds in 10 days. Now that the detox is over I have resumed a regular diet (brought back the sweeter vegetables such as squash & carrots, lentils, beans, moderate amounts of dairy etc) but just don't feel like eating bread, cereal, pasta, & rice anymore. So I do a smoothie for breakfast, a salad for lunch, and just normal food like stir-fries and curries for dinner, but I swap out rice or noodles with cauliflower rice or zucchini noodles.[/quote] Basically, keto. Our American food is full of sugar. We got duped into being afraid of fat instead of sugar and carbs. Cut the carbs. [/quote]
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