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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous][quote=Anonymous]Its not just calories in and out. I actually eat more calories on Keto and occasional IF than I did before yet I have lost a ton of weight. When I was younger, I noticed that I would gain weight whenever I ate a bunch of potatoes or rice. I thought I was crazy but I definitely saw a pattern. Insulin is a big factor in weight management. The problem now is that everyone has the wrong food pyramid stuck in their heads. Nutrionists are just parroting what they were taught 10-20 years ago and they aren't the brightest bulbs anyway. [/quote] Immune issues and allergies might have a lot to do with this. If you have wheat sensitivity or dairy allergy, but don't know it, they will wreck you body and weight loss might not be possible due to inflammation.[/quote]
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