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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous]Its not just calories in and out. I actually eat more calories on Keto and occasional IF than I did before yet I have lost a ton of weight. When I was younger, I noticed that I would gain weight whenever I ate a bunch of potatoes or rice. I thought I was crazy but I definitely saw a pattern. Insulin is a big factor in weight management. The problem now is that everyone has the wrong food pyramid stuck in their heads. Nutrionists are just parroting what they were taught 10-20 years ago and they aren't the brightest bulbs anyway. [/quote]
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