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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Conventional wisdom is you can’t lose weight and build muscle at the same time. People usually cut calories to lose fat and then eat a surplus of calories while focusing on muscle building and then cut again to lose any fat gained while building muscle for their desired aesthetic.[/quote] +1 This is why body builders have a building phase and a cutting phase. Now when you lose weigh your muscles will look bigger/more defined but that is because you have removed the layer of fat so you can see them better. [/quote] Also, muscle weighs more than fat. As you begin to gain muscle mass, you will weigh a bit heavier and look slimmer.[/quote]
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