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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous][quote=Anonymous]also wanted to add that a calorie is nothing more than a unit of energy. Use all the energy you consume/need you stay the same weight. Burn more energy than you consume and your body will burn fat or muscle to make up the difference. Consume excess energy that your body doesn't need right now and it will store that energy for later in the form of fat or muscle if you are lifting weights. Every diet causes you to lose weight by the same mechanism- consuming fewer calories than you need and burn fat and some muscle. There are 1000 ways to do this in the form of all the diets out there, but at the end of they day they are all the same. There is no right or magic diet for everyone, the right diet is the one that works for the individual who can stick with it for the rest of their life so as not to regain the weight. [/quote] So how do people lose weight and build muscle at the same time?[/quote]
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