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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]^^ Ugh, no.

Annie Grace's alcohol experiment. [/quote]

OP do this: Annie Grace’s the alcohol experiment online. Sign up; it’s free. Listen  to the webcasts each day and journal a little - it’s anonymous.
 There’s no judgment, and you don’t have to commit to giving up alcohol. You don’t even have to stop drinking before you start the experiment.

Just 30 days.

I did it almost exactly a year ago and I actually haven’t had a drink of alcohol since ,  although I didn’t enter it at the time thinking I was going to cut back completely. As I did the experiment though, I realized I didnt want to drink any more.[/quote]
I came across this thread a couple of weeks ago while looking for something else in the forum, but the subject line rang true.

A huge thank you to everyone who recommended Annie Grace's 30-Day Alcohol Experiment. I started it the next day and am on day 14 now. I feel great and I love the approach. [/quote]

That's great! I'm on day 238. But who's counting?! I've lost 15 pounds without doing anything else, my skin looks great, and I wake up feeling awesome instead of crabby.[/quote]
Day 238 - CONGRATULATIONS! I'm on Day 17 - down a few pounds and (despite cutting myself a lot of slack on food) and I totally identify with waking up feeling great - can't believe the good mood I'm in by the time I get to work, and it's not like I love my job. It's been a lot easier than I thought it would be, despite having my first true cravings this weekend. Socially, it's been easy - it's more habits at home that are hard to break. Especially with this weekend's great weather - all I could picture was sitting on the front porch with a beer or glass or rose in hand and savoring the evening. Got through it, but was a bit humbled after such a smooth start.[/quote]

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