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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous]Am surprised no one has mentioned IF (intermittent fasting). I gained several pounds when I hit my early 40s and fasting from 8pm-lunch (other than coffee) was totally doable for me. Lost that weight plus a few pounds more. Now I’m 47 and I’ve put away my scale a few years back (getting too focused on sticking to a number) but suspect I’m back to my pre age 41 weight. I typically fast from 10pm to noon but I eat bread! White rice! Pasta! Dessert! Wine! Sometimes if I’m hungry in the AM I will eat a small breakfast. Other times I may eat a larger breakfast and then skip lunch. Basically I’m down to 2 meals a day plus an evening snack (and often glass of wine). I actually love salads so will often eat a huge salad with a pasta or rice and protein added as my dinner. To me that is very doable but you have to figure out what works for you. [/quote]
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