Reply to put on 10 pounds in my 40s

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Reply to "put on 10 pounds in my 40s - help"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]i am 44. i have found that food is very tied to my weight and exercise is much less impactful.

at this age, i have to do the following in order to keep my weight down. it's very hard but for my body, the only way.

no added/processed sugar ever. only fruit.
no wheat products ever.
other starches are kept to absolute minimum (potatoes and rice maybe 3 times per week)
alcohol only rarely. basically, only when out and celebrating with others.
decrease portion size by a little bit. if you usually eat two sushi rolls, eat 1.5

hope that helps. [/quote]

Thus helps no one who does not have an eating disorder. [/quote]

heh - this is op, and honestly it helps to the degree that i know i am not willing to be that abstemious, so makes me think i should try accepting myself at this new weight instead of fighting it.[/quote]

I definitely do not have an eating disorder. This is what it takes to weigh 134 at 5’3’’. My genes suck. And it kinds stinks for me. Jeez. [/quote]

I don't think this that bad.  Potatoes and rice 3x/week?  Do you eat things like small pieces of chocolate once in a while? [/quote]

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