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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm 41. i've gained 10 pounds while eating the same, working out the same. it is so frustrating. ANd I can't lose it. ugh[/quote] track calories. eat in a deficit. it's pretty simple, not easy, because eating less and doing it consistently enough to make progress is hard, but it's also not impossible. at 41 I finally lost the weight I "couldn't" lose for the last 6 yrs. I was finally honest with myself that even though I ate healthy I was simply eating too much. [/quote] Yes, my ob-gyn mentioned she lost weight easily once she was more attentive to portion sizes. I'm trying to retrain myself in that respect, and focus on healthy, whole foods. Starting to see a difference and really not painful at all. No fad diets necessary. Staying active is necessary. Do something every single day, even if it's just taking a 20 min walk. [/quote]
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