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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous][quote=Anonymous]I'm 41. i've gained 10 pounds while eating the same, working out the same. it is so frustrating. ANd I can't lose it. ugh[/quote] track calories. eat in a deficit. it's pretty simple, not easy, because eating less and doing it consistently enough to make progress is hard, but it's also not impossible. at 41 I finally lost the weight I "couldn't" lose for the last 6 yrs. I was finally honest with myself that even though I ate healthy I was simply eating too much. [/quote]
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