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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous][quote=Anonymous]i am 44. i have found that food is very tied to my weight and exercise is much less impactful. at this age, i have to do the following in order to keep my weight down. it's very hard but for my body, the only way. no added/processed sugar ever. only fruit. no wheat products ever. other starches are kept to absolute minimum (potatoes and rice maybe 3 times per week) alcohol only rarely. basically, only when out and celebrating with others. decrease portion size by a little bit. if you usually eat two sushi rolls, eat 1.5 hope that helps. [/quote] Not OP, but I would much rather be fat than give up all sugar and wheat. Or dead.[/quote]
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