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Diet, Nutrition & Weight Loss
Reply to "put on 10 pounds in my 40s - help"
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[quote=Anonymous]I was a size 8-10, carrying 154 lbs, (on a 5'10" frame), throughout most of my 40s. In my 30s I was a consistent size 6-8 in the 137-141 lb range. So like you OP, I had gained about 17 lbs. as I aged over two decades. Now approaching 50 I am down to 133 lbs and wear a size 6. For me, daily weight training (and/or yoga as it uses the body's weight), AND hard cardio that ups the heart rate, (like running, cross training, dance, or step) are necessary. I generally limit my alcohol consumption to one or two glasses per week, eat bread only once or twice a week, and drink nine to ten tall glasses of water a day. [/quote]
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