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Diet, Nutrition & Weight Loss
Reply to "How is IF different then anorexia? "
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[quote=Anonymous][quote=Anonymous]So, training your body to not be hungry anymore is what folks with eating disorders do[/quote] What exactly are you suggesting? Eat unlimited amounts of whatever we want? It’s about finding a balance of what makes us happy with what we’re eating versus our size. For me, IF has helped with that. It’s unhealthy to eat whenever and whatever for the majority of people...being obese has health consequences too. It’s all about find balance that is sustainable and not on either extreme of obesity or disordered eating. [/quote]
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