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Diet, Nutrition & Weight Loss
Reply to "Teacher summer weight loss club/school year loss and maintenance support group"
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[quote=Anonymous][quote=Anonymous]I meal prepped. I took extra steps throughout the day. I made sure to go the gym at night. I eat healthy snacks (fruit, celery, etc while I do admin work. I drink plenty of water. I make food that doesn't need to be microwaved. When kids go to PE I go for a walk. [/quote] It sounds like you have more time to yourself during the day than some of us have. Taking extra steps throughout the day--where? In your classroom? Anywhere else and someone needs to be teaching my kids while I'm out walking somewhere? The copy machine and office are upstairs and on the complete opposite end of the building than my room, so I'm taking lots of steps to walk there but I have to make my trips efficient. I can't take multiple trips to the office just for fun. There's just not time for that. When my kids are in specials I'm in planning and data meetings, so taking a walk isn't a possibility at that time. [/quote]
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