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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous][img]https://i.pinimg.com/originals/dd/19/5e/dd195ec38be1d8adcc8575b8ccee9efa.jpg[/img] I love this infograpic of what fat loos really looks like. There are a lot of weight fluctuations, but the trend will go down over time if you are in a deficit. I weigh myself daily and can say my weight fluctuates all the time and looks very similar to this. But over time the trend goes down when I stick to a consistent calorie deficit. [/quote]
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