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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous][quote=Anonymous]I’m 5’8 and weigh 170 and to lose weight I have to eat 1400 And I exercise ... a lot. They say it’s really kitchen not exercise anyway. If you are this annoyed, I’d go test your resting metabolic rate - it takes like ten minutes - GW does it .... [/quote] I would bet that you can actually eat more than 1400 calories. At your body weight and exercise level you could probably still lose weight eating more like 1500-1700 calories. I know I can and I am 5'5" and currently 155 lbs working to get to 140. There is nothing special about me or my metabolism. [/quote]
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