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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Americans are literally the only people who are anti-fruit and think that fruit makes you fat. Yet the American diet is one of the worst out there, with obesity on the rise, and people constantly on "diets" who somehow, can't find a normal, sustainable way to eat. Coincidence? Absolutely not. [/quote] I am not an American and no longer even live in the U.S. but I generally like science. And science tells us that there are indeed calories in fruit :)[/quote] I don't think that poster said anything about calories. Relative to other foods, fruit is lower in calories but there is a whole contingent of people who don't eat it because they've been scarred by Atkins and keto and other diets that have told them that fruit is basically sugar and to stay away[/quote]
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