Reply to If you love food and find comfort In eating, how did you lose weight?

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Reply to "If you love food and find comfort In eating, how did you lose weight?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]It's funny that people here think 1200 calorie is a very low calorie diet. Whereas by definition it's 800 or less.

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I am 9:20. I lost eating 1550. 800 would literally leave me starving. Bodies and activity levels differ, you can’t generalize like that.[/quote]

Seriousuly? 800 calories?

One chicken breast 231 calories, five cucumbers 75 calories, = 300 calories
One potato 135

So far 435.. HUGE Dinner.

Whole cauliflower -  146 calories  who can even ate that much of food! still you are now at 590 roughly..

Still 200 to go!

So as you see there is TONS of food that is feeling and does not have that many calories, just mix them with those that do have calories.

Whatever has calories usually make you not hungry - things like meat or potatoes

whatever does not - fills you like crazy but does not keep for long so you mixt the two groups wisely and you are good.

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9:20 here. Why are you so angry? I am sharing my experience with the OP. To me: 800 calories is starvation level. It’s 1 meal. I lost weight eating 1550 and I actually did not count the calories in cucumbers or cauliflower. Also I assume you eat everything boiled/ steamed, cause you don’t seem to count any added fat / oil / butter calories. Yum what a huge satisfying dinner a boiled chicken great with 5 cucumbers and a whole boiled / steamed cauliflower.

I prefer to eat instead a baked chicken thigh (about 160+45), baked potato with sour cream and chives (350), salad (100 for oil, don’t count the vegetables of the salad). So about 650, followed by 2 slivers of dark chocolate @50 each for dessert, bringing to a total of 750. Not counting breakfast or lunch. But I feel happier and more satisfied than if I would have eaten 5 cucumbers and a whole boiled cauliflower.[/quote]

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