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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]I had great success on the latest WW program. Hit my goal a year and have been maintaining by adding in IF (though, 'dirty' and only 5 days a week). Interestingly, I just had a work trip to Europe and decided it would be too tough to stick to any diet. I ate pretty much the exact same way my Euro colleagues did (stuff I would never normally eat!). I had wine, bread, and chocolate with EVERY dinner (and some lunches). I thought for sure I would come home with 5 extra lbs. Guess what? Didn't gain a pound. The difference? 1. I never got in a car (walked everywhere) and jogged through parks every single night. 2. Portions. They eat rich food, but just less of it. [/quote]
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