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Diet, Nutrition & Weight Loss
Reply to "If you love food and find comfort In eating, how did you lose weight?"
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[quote=Anonymous]OP, I am using Noom and I really like it. I think it sounds like it might work well for you too. I agree that cutting out categories of food does not seem sustainable, and Noom is not about that. I find the articles about psychology and changing your behaviors one at a time helpful. I have lost about 10 lbs on it in 2 months by making changes that don't seem like a huge deal to me--different breakfast cereal plus yogurt in the morning, when I order bowls at lunch I get a salad base rather than rice, stuff like that. I still have a small amount of chocolate every day b/c I like it. I have stopped drinking as much wine. Good luck![/quote]
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