Reply to If you love food and find comfort In eating, how did you lose weight?

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Reply to "If you love food and find comfort In eating, how did you lose weight?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]
- infinite amounts of fruits and vegetables [/quote]

Fruits? No. That's #1 reason that keeps me from losing weight right now when so many delicious fruit and berries are in season. I ate 6 apricots and 300 g of sweet cherries and that's 290 calories - calories that don't keep me full. And I would have eaten more if I lost my willpower completely. Where do you think these calories would go? They are just like any other calories.[/quote]

Fruit calories relative to other calories, contain a lot of water, and fewer calories for the volume of food. 290 calories really isn't much at all. I supposed if you're an insane person eating 800 calories a day, but if you're a normal person who is active, exercises, and eats 2500 calories (1800-2000 to lose), then 290 is nothing.

As far as weightloss goes, it is calories in, calories out for the most part. But as far as health goes, the quality of the calories matter - and you should be eating lots of fruit for a wide variety of health benefits.

- lost 60lbs eating infinite amount of fruits and vegetables.[/quote]

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