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Diet, Nutrition & Weight Loss
Reply to "No real weight loss after solid 3 months trying"
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[quote=Anonymous]Maybe try zig zagging your calories - one day eating 1500, the next day fasting, followed by a day of 1300 calories, etc. Keep your body guessing. I find that if I try to do too formulaic of a diet/exercise - ex: 1300 calories/day and a 3 mile jog every day, I will lose weight at first but then my weight loss slows or stalls as my body adjusts the deficit. When I mix things up with both my calories and exercise levels I get much better results. Plus I get to indulge a little on my heavier calorie days which makes me feel less deprived.[/quote]
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