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Diet, Nutrition & Weight Loss
Reply to "10 year old starting to gain weight"
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[quote=Anonymous]I would lay off for a year and focus on family exercise as well as sports and activities. I remember a vacation when I was 11 where I ordered a double bacon cheeseburger with fries for every meal for a week - with milkshakes. The following school year I got my period and grew 6 inches without gaining more weight. [/quote]
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