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Diet, Nutrition & Weight Loss
Reply to "10 year old starting to gain weight"
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[quote=Anonymous]I mean this from the kindest place, OP. But you indicated you're overweight. This means that your habits and nutrition do not support a healthy weight. It is unrealistic to think that you can model that lifestyle but that your kids will choose another. If you're offering a lot of refined carbs and processed foods, it doesn't matter that you ALSO offer fruits and veggies. The best way to address your concerns about your child is to address your own health. [/quote]
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