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Diet, Nutrition & Weight Loss
Reply to "10 year old starting to gain weight"
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[quote=Anonymous]Quietly overhaul your pantry to remove carbs or snack of every kind, and make sure to have lots and lots of fruit across your counters. It’s a trick I learned from my Mom- middle schoolers and teenagers are hungry for “sugar” and this is a way to fill that void and have her fill up on much healthier options. And don’t restrict that - I would eat 4 oranges sometimes as a teen and middle schooler. Brothers would sometimes eat half of a grape bowl. Nobody is chubby as adults except for one much younger sibling that didn’t get this. [/quote]
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