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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Fad diets are stupid people.  Not good for you in the long run.  Learn to eat healthy and in moderation.

Good Lord.[/quote]

Keto helps me to eat healthy and in moderation.  Today I'm having baked fish and brussels sprouts for lunch.  Tonight I'm having grilled chicken and a spinach pecan salad.  Tomorrow I'll have taco salad (seasoned ground beef over salad greens topped with green pepper, tomato, avocado, olives, cheese, taco sauce and a dab of sour cream). Friday will be Eggroll in a Bowl (ground chicken, coleslaw and Asian inspired seasonings)....

These are real, home cooked meals and I know the ingredients that I'm eating.  Drinking some wine on the weekends and/or some spiked seltzers is not going to undo my diet.

[/quote]

If someone is drinking two bottles a wine a weekend that person has a drinking problem. Full stop. No one is trying to tell you not to enjoy a glass of wine now and then. [/quote]

I watch what I eat, I exercise nearly every day, I'm an early to bed, early to rise sort of responsible person, I have no bad/addictive habits.  If I decide that I want to drink a bottle of wine, that is totally my call to make.  
[/quote]

LOL. You are super defensive. Lady I don't give two sh*ts what you eat and drink but you are an alcoholic. 100% agree it is totally your call - you do you. [/quote]

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