Reply to What medication made the whole sandwich generation thing more manageable for you?

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[quote=Anonymous]Following this closely. I am in the same boat except I don't have time to even go to a therapist.  On a moderate level, really intense exercise helps- walking is pleasant but want manage depression. I use class pass and try to do at least 3-4 High Intensity Interval classes a week.   I should aim for at least 5.  
Meditation but that really needs to be a daily thing to see a difference. 
I tried a super low dose of zoloft, like 25-50 mg, it took the edge off but I gained 10lbs in two months so I stopped. 
I am perimenopausal and have a young kid and parents with major health and financial issues.  my marriage is really in a rough spot too.  I have a medical marijuana card in DC, very easy to get if you just follow the steps.   The dispensary recommended two different tinctures for me. They didn't do much but there are dozens of strains to try so I haven't given up on that. I think it would make me more relaxed and less likely to yell at my family in the evenings.[/quote]

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