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Diet, Nutrition & Weight Loss
Reply to "I’ve been in denial about my weight"
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[quote=Anonymous][quote=Anonymous]OP here. I’ve lost 4 pounds so far! I’ve been taking a look at my eating habits and realizing that I stopped eating like a thin person years ago, hence the gradual 30 lb gain. I’m back to eating the way I did when I was thin. No more candy bingeing or having chicken cheesesteak for lunch, etc. Hopefully I can continue in this vein. I also downloaded a weight tracker app (Happy Scale) that charts my weight loss and I’m weighing myself daily.[/quote] OP checking in again. I’m down a total of 8 pounds now. I’ve been exercising more and continuing to simply eat less. Tracking my weight with daily weigh ins has been motivating and has given me more willpower because I’m accountable to myself..[/quote]
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