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Diet, Nutrition & Weight Loss
Reply to "Frustrated with BMI chart "
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[quote=Anonymous][quote=Anonymous]I have been making myself crazy trying to lose weight. I’ve been stalled for 3 months. I finally got a body composition scan. Turns out I’m at 16% body fat. I’m not thin and my BMI is at the high end of normal. But unless I’m willing to go on some crazy body builder cutting regime, chances are pretty good that any weight I lose will not all be fat. The body scan really freed me from the scale. I like the way I look. I like the way my clothes fit. Heck, I even like going to the gym. The scan gave me so much more information than a single number on the scale ever could.[/quote] High end of normal is different than overweight. [/quote]
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