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Reply to "Running speed and stamina?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]swimming has improved my kids stamina and speed.[/quote] Interesting. Do you have them do fast swim laps or do regular laps? I will have my DD do more swimming this summer. [/quote] Just heard some parents that encourage swimming in the summer to increase cardiovascular endurance. Having never had my DS do swimming, outside of PeeWee swim to learn, where do you start? How many times a week? Or just go to the rec center and have him swim laps. Not sure where to even start looking...rec center has once a week classes..is that enough?[/quote] Curious. Why swimming instead of running to increase cardiovascular endurance?[/quote]
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